One on One

A Fitness, Health, & Lifestyle Company

Train with Garrett on an individual level. Receive the ultimate fitness experience along with healthy lifestyle coaching and fitness programming.

(703) 253-4621 Start Today

Sport Specific

A Fitness, Health, & Lifestyle Company

Enhance your athletic ability. For individuals with performance based fitness goals such as preparing for a sport or a job related physical test. Train with Garrett and receive performance based programming that will translate to improvements in your sport or test.

(703) 253-4621 Start Today
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Online AppointmentsOnline Appointments WellnessWellness NutritionNutrition TrainingTraining Personal TrainersPersonal Trainers Online AppointmentsOnline Appointments WellnessWellness NutritionNutrition TrainingTraining Personal TrainersPersonal Trainers
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about us

About Garrett

UNLOCK YOUR POTENTIAL

Garrett Waller is a seasoned fitness expert with over 10 years of experience in the fitness industry. Specializing in personalized training programs, Garrett is dedicated to helping clients achieve their unique health and fitness goals through tailored workouts and nutrition plans. With a passion for holistic wellness, Garrett combines strength training, mobility work, and innovative wellness therapies to ensure comprehensive and sustainable results. Join Garrett to transform your fitness journey and unlock your full potential.

10+ Years of Expertise:

Personalized Approach:

Health-Focused Training:

Private Studio Training:

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Services

Services

Transform Your Body with Our Dynamic Fitness Classes

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Schedule Your Training Session

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Purchase Training Sessions

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Online Coaching

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Why Choose Us?

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Expert guidance for your fitness journey. Join us today and start transforming!

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why choose us

Health & Lifestyle Services

With over a decade of experience in the fitness industry, I bring a wealth of knowledge and proven techniques to help you achieve your goals.

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Training

Move better, feel better. You are put through a comprehensive workout consisting of resistance training…

02

Nutrition

You receive nutrition and wellness coaching. Revive and restore your metabolism and immune system…

03

Wellness

Extensive experience allows me to guide you towards better health by learning to maximize the effects…

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Online Appointments

Fitness, strength training, and bodyweight workouts in Arlington, VA.

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pricing

pricing plan

Pick The Perfect Plan

  • Month To Month
  • 3 Months
  • 6 Months
  • 12 Months

Choose your commitment period and save more—up to 15%!

FlexFit Core

4 sessions

$360/Month

$90/Per Session

Get consistent training once a week. A great complement to the FlexFit Mobile Coaching App for enhanced nutrition, habit tracking, and exercise accountability, providing you with better visibility and support from your trainer.

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FlexFit Prime

8 sessions

$680/Month

$85/Per Session

Get consistent training twice a week with FlexFit Prime. A great complement to nutrition consultations and tools like DEXA scans to track your progress. Stay on course with personalized guidance and flexible options to build momentum trainer.

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FlexFit Elite

12 sessions

$960/Month

$80/Per Session

Achieve long-term results with 3 sessions per week through FlexFit Elite. Perfectly paired with premium support, progress tracking, and personalized nutrition guidance to keep you on track and help you reach your full potential.

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FlexFit Elite

Unlimited

$2000/Month

$80/Per Session

Maximize your training with FlexFit Unlimited. Enjoy unlimited sessions and exclusive perks, whether you’re refining skills, pushing limits, or maintaining an active lifestyle. Perfect for those who want the freedom to thrive in every aspect of fitness.

Signup

FlexFit Core

4 sessions

$360/Month

$90/Per Session

Get consistent training once a week. A great complement to the FlexFit Mobile Coaching App for enhanced nutrition, habit tracking, and exercise accountability, providing you with better visibility and support from your trainer.

Signup

FlexFit Prime

8 sessions

$1938/Month

$80.75/Per Session

Get consistent training twice a week with FlexFit Prime. A great complement to nutrition consultations and tools like DEXA scans to track your progress. Stay on course with personalized guidance and flexible options to build momentum.

Signup

FlexFit Elite

12 sessions

$2,736/Month

$75.17/Per Session

Achieve long-term results with 3 sessions per week through FlexFit Elite. Perfectly paired with premium support, progress tracking, and personalized nutrition guidance to keep you on track and help you reach your full potential

Signup

FlexFit Elite

Unlimited

$5700/Month

$63.33/Per Session

Maximize your training with FlexFit Unlimited. Enjoy unlimited sessions and exclusive perks, whether you’re refining skills, pushing limits, or maintaining an active lifestyle. Perfect for those who want the freedom to thrive in every aspect of fitness.

Signup

FlexFit Core

4 sessions

$360/Month

$90/Per Session

Get consistent training once a week. A great complement to the FlexFit Mobile Coaching App for enhanced nutrition, habit tracking, and exercise accountability, providing you with better visibility and support from your trainer.

Signup

FlexFit Prime

8 sessions

$680/Month

$85/Per Session

Save up to 5% by choosing a longer commitment!

Get consistent training twice a week with FlexFit Prime. A great complement to nutrition consultations and tools like DEXA scans to track your progress. Stay on course with personalized guidance and flexible options to build momentum trainer.

Signup

FlexFit Elite

12 sessions

$960/Month

$80/Per Session

Save up to 10% by choosing a longer commitment!

Achieve long-term results with 3 sessions per week through FlexFit Elite. Perfectly paired with premium support, progress tracking, and personalized nutrition guidance to keep you on track and help you reach your full potential.

Signup

FlexFit Elite

Unlimited

$2000/Month

$80/Per Session

Save up to 15% by choosing a longer commitment!

Maximize your training with FlexFit Unlimited. Enjoy unlimited sessions and exclusive perks, whether you’re refining skills, pushing limits, or maintaining an active lifestyle. Perfect for those who want the freedom to thrive in every aspect of fitness.

Signup

FlexFit Core

4 sessions

$360/Month

$90/Per Session

Get consistent training once a week. A great complement to the FlexFit Mobile Coaching App for enhanced nutrition, habit tracking, and exercise accountability, providing you with better visibility and support from your trainer.

Signup

FlexFit Prime

8 sessions

$1938/Month

$80.75/Per Session

Save $102

Get consistent training twice a week with FlexFit Prime. A great complement to nutrition consultations and tools like DEXA scans to track your progress. Stay on course with personalized guidance and flexible options to build momentum.

Signup

FlexFit Elite

12 sessions

$2,736/Month

$75.17/Per Session

Save $144

Achieve long-term results with 3 sessions per week through FlexFit Elite. Perfectly paired with premium support, progress tracking, and personalized nutrition guidance to keep you on track and help you reach your full potential

Signup

FlexFit Elite

Unlimited

$5700/Month

$63.33/Per Session

Save $300

Maximize your training with FlexFit Unlimited. Enjoy unlimited sessions and exclusive perks, whether you’re refining skills, pushing limits, or maintaining an active lifestyle. Perfect for those who want the freedom to thrive in every aspect of fitness.

Signup
Compare Plan

Don’t Know What Plan to Choose?

Answer a few questions, and we’ll recommend the Best Plan for you!

USE CODE “FLEX5” AT CHECKOUT TO CLAIM YOUR EARLY BIRD DISCOUNTS

This offer is only available until December 31st!

method

Our approach

What Does Training Include

Diverse and Dynamic Workouts

Mobility, Strength, Endurance, Balance for ALL levels

Education and Safety

Safe, Effective Exercise Guidance

Personalized Coaching

Tailored Nutrition & Mental Fitness

Education and Safety

Mobility, Strength, Endurance, Balance for ALL levels

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Stories

After Before

SUCCESS STORIES

Real transformations from real people. Discover how our training and nutrition programs have helped others take charge of their health and confidence.

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After

I love the online coaching option. I'm in Atlanta, Garrett's coaching and program has taken me to the another level. I thought I was doing well working out on my own, but I'm seeing much faster results, with a more complete transformation. Thanks G for getting me there!

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After

Garrett provides his clients with solid and structured personal training programs. It is not just the training session that is great, but his psychological support is also superb. I noticed my conversations with Garrett have been as valuable as the physical workout. He really wants to help his clients achieve their personal goals. Garrett does very detailed record-keeping and keeps close contact with his clients to keep them motivated. I have learned so much from him. I would give him 6 stars if only I could. Thank you, coach Garrett! Way to go!!"

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"Garrett changed my life and the way I see myself through exercise. From our first virtual consultation, I knew he was the trainer I'd been looking for — his enthusiasm and clear plan gave me instant confidence. We set specific goals: get in shape for Carnival, sculpt my back, and build leg strength. We hit every one of them. At my largest I was a size 3X; now I'm wearing mediums and larges. With Garrett's support, I went from 278 lbs to 178 lbs — a loss of 100 lbs! He motivated me every step of the way, and I finally feel strong, confident, and proud of my body."

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Expert guidance for your fitness journey. Join us today and start transforming!

Videos

Workout Motivation

Motivation for fitness addicts! Watch what a workout with fitness professional and athlete Garrett Waller is like.

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Reach out and connect with our dedicated team today


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Have you any query please feel free to contact

reviews

Client Testimonials

Inspiring Journeys: Client Testimonials

“Had my first session with Garrett today. He is an exceptional trainer who not only knows his stuff and designed a custom session for us, but is also incredibly personable and made it really fun! Definitely going back for more soon.”

Testimonial

Nihal S.

“Ever want a trainer that feels more like a friend that not only makes you stronger, but also lends a shoulder when you're feeling weak? That's Garrett Waller. Only trainer in my life that made me feel SAFE. Y'all better come over here and get you one a dese. Issa…”

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Charisse M.

Joining this gym has been life-changing! The trainers are incredibly knowledgeable, and the community is so welcoming. I've lost 15 pounds and feel stronger than ever.

Testimonial

Eleanor Pena

Joining this gym has been life-changing! The trainers are incredibly knowledgeable, and the community is so welcoming. I've lost 15 pounds and feel stronger than ever.

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news

latest post

stay informed with our latest articles

Gobble, Move, and Give Thanks: Stay Active This Thanksgiving

Thanksgiving is here—time for family, food, and yes… those irresistible leftovers. But let’s be honest: between turkey, pumpkin pie, and grandma’s famous stuffing, sticking to your fitness routine can be a real challenge. Fitness coach Garrett…

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Why Your Recovery Routine Is Incomplete Without Stretching

You crushed your workout. Sweat dripping, muscles burning—you feel unstoppable.…

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Join HYROX Movement at Garrett Waller – Train Like a Champion

As a leading fitness facility in Arlington, VA, we at…

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Why HYROX is the Ultimate Test of Fitness

Think running a 5K is hard? Try adding sled pushes,…

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