Gobble, Move, and Give Thanks: Stay Active This Thanksgiving

Thanksgiving is here—time for family, food, and yes… those irresistible leftovers. But let’s be honest: between turkey, pumpkin pie, and grandma’s famous stuffing, sticking to your fitness routine can be a real challenge.

Fitness coach Garrett Waller knows it’s possible to enjoy the holiday without guilt. You can stay active, make mindful choices, and still savor every moment with your loved ones.

Here’s how to keep moving, feel great, and fully enjoy Thanksgiving without skipping the fun.

● Start the Day Strong

Instead of rolling out of bed and heading straight to the table, why not move your body first? Even 15–20 minutes of a quick workout or a brisk walk gets your energy up and sets a positive tone for the day.

You don’t need fancy equipment—just stretch, do a few squats, or jog in place. Trust us, your body (and your mood) will thank you.

● Eat Smart, Not Less

We know it’s tempting to skip meals and “save room” for Thanksgiving dinner, but that often backfires. Start with a protein-packed breakfast, fill half your plate with veggies and lean proteins at dinner, and then enjoy your favorite dishes in moderation.

One indulgent day won’t ruin your progress—remember, it’s about balance, not restriction.

● Make Fitness Fun With Family

Want a way to burn some calories and make memories? Turn your post-dinner walk into a family tradition. Play a game of catch, toss a football, or even do a few stretches together.

Movement can be fun when you make it social. Your kids (or cousins) might even start looking forward to it.

● Personalized Plans Keep You on Track

Holidays can throw off your usual routine. That’s where a personalized program comes in handy. At Garrett Waller Fitness, we help you plan workouts that fit into your holiday schedule.

Even 20 minutes in the morning can make a difference. Strength, mobility, or a quick calorie burn—you choose what works for you, and we guide the rest.

● Don’t Forget Recovery

This is your reminder: rest is part of fitness too. Take a few minutes for mindfulness, light stretching, or a quiet moment to breathe. Drink water, get enough sleep, and let your body recover.

A calm, rested body makes it easier to enjoy the holiday and bounce back quickly.

● Set Small Goals for the Season

Thanksgiving is also a great time to think about the weeks ahead. Want to stay consistent with workouts or maintain your strength? Set small, achievable goals. They’re easier to stick with than massive resolutions, and each little win builds momentum.

We help clients create plans that feel realistic—even during busy holidays.

Give Thanks to Your Body This Thanksgiving

Thanksgiving is the perfect time to appreciate your body. Every workout, healthy choice, and mindful moment counts. You don’t have to be perfect—just show up, move, and feel good.

Garrett Waller Fitness helps you enjoy the holiday while staying on track. Garrett is now a Certified HYROX Performance Coach and a Certified Sports Nutrition Specialist, ready to help you train smarter and fuel your body better. Plus, HSA/FSA payments via TrueMed are now accepted for easy access to wellness.

Eat, laugh, move, and celebrate your health this season. Book a session today and keep your fitness thriving.

Connect with us:

● Website: GarrettWaller.com

● Phone Number: (757) 604-9068

● Instagram: @garrettwaller_llc

● Location: 2440 Wilson Blvd #201, Arlington, VA 22201, United States

Finish your Thanksgiving strong—nourish your body, enjoy every moment, and let Garrett Waller Fitness guide you toward a healthier, happier you.