Small Group Training (3-on-1)

Struggling to find the right fitness routine in the bustling chaos of life? It’s a familiar scenario for many. With schedules crammed with work demands, family obligations, and the whirlwind of daily life, prioritizing fitness often takes a backseat. Yet, the longing for a healthier, fitter self persists. Enter Garrett Waller’s transformative Personal Training Program – the beacon of hope amidst the chaos, offering not just a fitness regimen, but a tailored solution designed to fit seamlessly into your lifestyle. It’s time to rewrite your fitness story with Garrett Waller by your side.

Let’s sculpt the best version of you, together!

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Why Small Group?

This format combines:
● Community & motivation
● Personalized coaching
● Cost-effective private-style sessions
● Periodized strength + conditioning programming
● A curriculum built for real results

What to Expect

● Strength training
● Metabolic conditioning
● Mobility & recovery
● Performance progression
● Technique coaching
● Weekly improvements

Benefits

Community

Cost- Effective

High Coaching Oversight

Structure

Strength

Move better, feel better. You are put through a comprehensive workout consisting of resistance training and cardiovascular conditioning.

Conditioning

You receive nutrition and wellness coaching. Revive and restore your metabolism and immune system and a great quality of life will follow.

Mobility

Extensive experience allows me to guide you towards better health by learning to maximize the effects of your training when outside of the gym.

Who it’s for

Ideal for clients who want:

● Personalized programming

● Private coaching

● Weight loss or body recomposition

● Strength and muscle development

● Better movement and reduced pain

● Complete accountability

Join a 3-on-1 Group

I’m proud to partner with Truemed, a healthcare platform that helps you use pre-tax HSA and FSA dollars to pay for services like personal training, coaching, and wellness programs when used to treat or prevent a medical condition.

Together, we make it easy for you to access reimbursable coaching that supports your long-term health goals while reducing out-of-pocket expenses.